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Red, White and Blue Dessert Pizza
...along the bottom. Bake at 350 degrees for 15 minutes. Set aside to cool. Step 2 Meanwhile whip the whipping cream until fluffy and fold in vanilla yogurt (add the optional cream cheese to the consistency you like). Spread mixture evenly over dough. Top with the strawberries and blueberries. Slice ...
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The Art of Drying Shrimp (Cajun Dried Shrimp)
...antibacterial because it restricts bacterial growth in many foods. It preserves foods by lowering the amount of “free” water molecules in foods. Bacteria need moisture in order to thrive, so without enough “free” water, they cannot grow well in foods that contain salt. However, there are a few problems with ...
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Reduced Sugar Fruit Salad
...tail in light syrup/Splenda 1 small can light mandarin orange with Splenda 2 regular cans light sliced peaches 1 regular can light pears 1/2 bag of red grapes cut in half 2 large or 3 small apples 4 bananas 1 large box sugar free fat free vanilla pudding 1 small ...
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Louisiana Sunshine
...o taste) 1 package cream cheese (low-fat or regular) 1/2 of an 8 oz container cool whip (regular or low-fat) Topping 3 or more bananas (sliced) 2 cups milk 2 small 3 oz boxes of instant pudding vanilla or banana cream (sugar free or regular) 1/2 8 oz container cool ...
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Lime Green Fluff
Looking for a light dessert or salad to add to your holiday table this dish fits the bill. I serve it for the holidays as a salad but can be served as a dessert. Dish can be made calorie-wise by using sugar free Jell-O and low-fat cottage cheese. Ingredients 1 ...
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Steamed or Boiled Okra
My Dad was a sharecropper, so when we were kids, okra was one vegetable that was always plentiful. Being a Cajun, we often used it to make what we called an okra gumbo. Ingredients 1 lb okra Salt and black pepper to taste Vinegar to taste (or 1/4 cup for ...
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a Caillé
In memory of his grandmother on her passing in 2006, Brandon, Co-editor of the website, writes: Annie Mae Abshire was born, raised, married and lived in Kaplan, LA, for all 88 years of her life. She was a loving mother, grandmother and great-grandmother who will be missed by all. With ...
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Cabbage with Vinegar
My children loved this very simple, easy to prepare dish. It is best suited to be served with stews and gumbos. Ingredients 1 fresh head of cabbage, small 1/2 cup low-acidic white vinegar 1/4 cup water Salt and pepper to taste Directions Step 1 Using a large, sharp knife, finely ...
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