Stuffed Flounder
2018-11-26- Course: Main Dishes
- Yield : 1
- Servings : 4
- Prep Time : 30m
- Cook Time : 40m
- Ready In : 1:10 h
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Ingredients
- 4 flounders
- 1 pound crab meat
- 1 pound shrimp
- 1 beaten egg
- 1 juice lemon
- 1/2 cup breadcrumbs more or less
- 2 garlic cloves, minced fine
- 1 tablespoon garlic granules
- 1 tablespoon onion powder
- 1 teaspoon black pepper
- 1/4 teaspoon red pepper
- 1 cup onions
- 1 cup bell pepper
- 8 tablespoons butter
Directions
Step 1
In a Teflon coated pan, sauté onion, celery and bell pepper in butter
Step 2
When vegetables are soft, add shrimp, crab, egg, and remaining ingredients
Step 3
Slice each flounder down the middle on dark side To Filet: Slide knife toward side of fish to make a pocket under the meat large enough to place seafood stuffing Note: For ease use filet knife if available
Step 4
Cover one inch deep cookie sheet with foil, butter foil
Step 5
Place flounder on foil and stuff pockets, sprinkle with paprika
Step 6
Tent fish and bake 40 minutes in 350 degree oven; remove foil in the last 15 minutes of baking and bast fish with juices from pan
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