South (Holly) Beach Pumpkin Pie Shake
2004-10-16- Course: Nouveau Cajun
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
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A friend of mine who worked for one of the large juice & shake companies in the West told me the key ingredients to their seasonal pumpkin pie shakes. This recipe has been modified to fit a low-carb diet. I made this for the first time one night as an after-workout treat.
Ingredients
- 4 heaping tbsp canned pumpkin
- 1 tsp pumpkin pie spice
- 1 tbsp granulated Splenda
- 1 cup soy milk, unsweetened
- 1 cup low-carb vanilla frozen yogurt or ice cream
Directions
Step 1
Throw all of the above into a blender or food processor and enjoy 🙂
Please note that the canned pumpkin is not the "Canned Pumpkin Pie Filling." This recipe calls for 100% pumpkin. Sprinkle with nutmeg if desired.
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