Health Conscious

Roasted Red Potatoes

Roasted Red Potatoes

Red potatoes stay firm when cooking and are frequently referred to as new potatoes. Red potatoes which have medium to…

July 29, 2014

Pickled Turnips

Our author cook writes: If you like a fresh radish or the taste of fresh grated mild horseradish, you will…

November 11, 2012

Parsley Sauce for Fish Croquette (Lite Version)

Restaurant quality sauce to pour over your shrimp, crawfish and crab balls or your favorite tuna or salmon croquette.

September 27, 2006

Sugarless Fig/Pear Preserves

Everyone knows Cajuns love their figs. Diabetes is unfortunately a problem in Cajun Country, therefore regular processed figs should not…

September 8, 2005

Canning Figs Without Sugar

With the high rate of diabetes in the Cajun population, this is the perfect recipe to keep enjoying your figs!

August 25, 2005

Sugar Free Pecan Pie

Diabetic or just avoiding sugar? Here's a delicious pecan pie you can enjoy....and the best part is it doesn't taste…

December 17, 2004

Lite Two-Layer Pumpkin Pie

The first time I ate this, a tear came to my eye -- it was so unbelievably good. Once I…

December 15, 2004

Sweet Potato Medallions

I discovered these about 2 1/2 weeks ago. I've made them 6 times already (and have been on vacation one…

December 7, 2004