Recipes With Course: Nouveau Cajun
Spinach Garden Ring
A fast and easy rich delicious meal all in one. Greens, meat, dairy all in one meal without needing side dishes. Enjoy! Ingredients8 ounces thickly sliced deli ham, coarsely chopped 1/3 cup chopped onion 1/2 cup finely chopped carrot 1 1/2 cup 6 oz shredded Swiss cheese, divided or a ...
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Sweet Potato Medallions
I discovered these about 2 1/2 weeks ago. I’ve made them 6 times already (and have been on vacation one week out of that time). For variety I cook them with different seasonings. We love them. Ms Chrissy likes them also. Great for diabetics or individuals on restricted diets. Ingredients4 ...
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Low Carb Cheesy Mashed Potatoes
Sometimes us Cajuns have to watch what we eat; this is the alternative to the real mashed potatoes when on a low carb diet. Ingredients16 ounces cauliflower 8 ounces shredded cheese your choice 4 ounces cream cheese 2 tbsp butter optional red and black pepper to tasteDirectionsStep 1Preheat oven to ...
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Low Carb Taco Quiche
For us Cajuns who have to watch our waistline. Very easy, very low carb and very tasty Рfour grams of carbs per wedge. Ingredients1 pound ground beef 1 package taco seasoning 3 beaten eggs 1/2 cup cheese of your choice 2 tbsp salsa 1 cup chopped onions sliced jalape̱o ...
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South (Holly) Beach Pumpkin Pie Shake
A friend of mine who worked for one of the large juice & shake companies in the West told me the key ingredients to their seasonal pumpkin pie shakes. This recipe has been modified to fit a low-carb diet. I made this for the first time one night as an ...
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South (Holly) Beach Quick Tasso Tacos
This South Beach friendly soft taco recipe is low carb and quick to make. This is a Nouveau Cajun dish for all you Cajuns following a low-carb lifestyle. Ingredients1 piece tasso 2 small low-carb wheat tortillas 1 cup cheddar, shredded 1 cup lettuce, shredded 1 tomato, cubed 1/2 purple onion, ...
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South (Holly) Beach Quick Quesadillas
This South Beach friendly quesadilla recipe is low carb and quick to make. This is a Nouveau Cajun dish. All the locations, names and references are real however. Ingredients20 fresh Delcambre shrimp 2 handfuls cooked Kaplan Liberty Mill brown rice red and black pepper to taste garlic salt to taste ...
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Praline Sauce
Great ice cream topping made a little healthier. Ingredients1/4 cup packed dark brown sugar 1 tbsp cornstarch 1 cup skim milk 1 tsp low calorie margarine 1 tsp vanilla 3 tbsp chopped pecans, toastedDirectionsStep 1Combine sugar, cornstarch and milk in a saucepan. Cook over medium heat stirring constantly until mixture ...
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