Main Dishes

Low Fat Cajun Chicken

With an ever increasing interest in the reduction of excess fat in our daily diets, the Cajuns are no exception.…

January 19, 2005

Houma Gumbo

There are many ways to make gumbo with roux, without roux, with okra, without okra, with file' and without file'.…

January 16, 2005
Colby’s Smothered Pork Chops & Gravy

Colby’s Smothered Pork Chops & Gravy

I have seen my mom make rice and gravy many times. I got really hungry for some and she was…

January 14, 2005

Steve’s Cobia Courtbouillon (Ku-B-ion)

Baked lemon fish in a spicy tomato sauce topped with crabmeat. I learned how to cook this from my late…

January 6, 2005

Shrimp Gravy

Brown low-fat shrimp gravy to serve over rice with a big spicy flavor!

January 6, 2005

Oven Seafood Rice Dressing

We Cajuns look & find anyway to cook a great meal. With this dressing you may add shrimp or crawfish.

December 29, 2004

Fresh Sausage Rice and Gravy

One of the most constant classic dish that Cajuns enjoy - rice and gravy! A family favorite.

December 28, 2004

Heavenly Crabmeat Snapper

Broiled snapper topped with crabmeat then topped with parmesan cheese.

December 28, 2004