Recipes by Regina Trahan
Spinach Garden Ring
A fast and easy rich delicious meal all in one. Greens, meat, dairy all in one meal without needing side dishes. Enjoy! Ingredients 8 ounces thickly sliced deli ham, coarsely chopped 1/3 cup chopped onion 1/2 cup finely chopped carrot 1 1/2 cup 6 oz shredded Swiss cheese, divided or ...
Read more
Sugar Free Pecan Pie
Diabetic or just avoiding sugar? Here’s a delicious pecan pie you can enjoy….and the best part is it doesn’t taste sugar free! The sugar free honey brand Is called Honey Tree (not really honey). It is found at the larger Wal-Marts or super centers. A visitor recommended “blind baking the ...
Read more
Tamale Pie aka Meat and Corn with Cornmeal on Top
This Mexican-inspired is a Cajun favorite. Ingredients 2 pounds ground beef 1 can 14-16 oz whole kernel corn drained 2 small 8 oz cans tomato sauce 2 cups shredded cheddar cheese 1 1/2 tsp chili powder/seasoning or taco seasoning 1 cup minced onion 4 cups boiling water 1 1/2 cup ...
Read more
Reduced Sugar Fruit Salad
This reduced sugar fruit salad is probably a little bit healthier than its full-sugar counterpart. Ingredients 1 large can fruit cocktail in light syrup/Splenda 1 small can light mandarin orange with Splenda 2 regular cans light sliced peaches 1 regular can light pears 1/2 bag of red grapes cut in ...
Read more
